As of 8/23/2024
Some Courses are Still in Development
Key Steps for Thriving
- Take a Screening: Sets your baseline. (located in the “Screening Icon” area which is the 4th Icon located on left hand side of landing page or by selecting a “Struggle Box”) or click here: Take A Screening
- Complete Free Mental Health Warrior Course: This course is an introduction to the entire program (Receive a badge for completion once badges are activated) Take both the introduction course Mental Health Warrior Intro and the full course Mental Health Warrior Full Course for FREE.
- Take A Wellness Check: (Same screenings but after first one is taken it is then called a wellness check). Wellness Check Take one after each category of courses are completed (Hope, Resilience, Tenacity) see below.
- Apply for a Mentor: If desired (Application for a mentor is in the “Rx 4 Wholeness” drop down at the top of the landing page, then select “Mentorship Program”, then at the bottom of that page select “Mentee”) or click here: Mentor Program.
- Sign up for Daily Wellbeing Check-in Email: The Email is a daily questionnaire that helps you track your wellbeing and then is displayed on a graph on your personal dash board which is the third icon down on left hand side of landing page. Once you are signed in (To subscribe to the email go to your profile picture at the top right of the landing page then select “Subscriptions”, the first subscription on the page is the Daily Wellbeing Check-in email. Select to receive the email.) or click here: Daily Check Third box down.
- Complete Level One Courses Below: Recommended pace for the courses is to take one course each month: however, go at your own pace. On your “Course Badge” you will receive an increase in number of courses for each course you complete once badges are activated.
Hope Courses
Hope: The free Introduction to the course Hope Introduction Course and the full course Hope Full Course
Anxiety to Peace: The free introduction course Anxiety To Peace Introduction and the full course Anxiety to Peace Full Course
Managing Stress: Free introduction course Managing Stress Introduction and the full course Managing Stress Full Course
True Profile: Free introduction course True Profile Introduction and the full course True Profile Full Course
- Take a wellness check: Wellness Check
Resilience Courses:
Acceptance: Free introduction course Acceptance Introduction and the full course Acceptance Full Course
Communication: Free introduction course Communication Introduction and the full course Communication Full Course
Boundaries: Free introduction course Boundaries Introduction and the full course Boundaries Full Course
Forgiveness: Free introduction course Forgiveness Introduction and the full course Forgiveness Full Course
- Take a wellness check: Wellness Check
Tenacity Courses
Renewing the Mind: Free introduction course Renewing the Mind Introduction and the full course Renewing the Mind Full Cours
Overcoming Shame: Free introduction course Overcoming Shame Introduction and the full course Overcoming Shame Full Course
Grief: Free introduction course Grief Introduction and the full Grief Full Course
Being of Service: Being developed
- Take a wellness check: Wellness Check
- Complete Level Two Courses Below:
Hope Courses:
Empowerment: Free introduction course Empowerment Introduction and the full course Empowerment Full Course
Managing Relationships: Free introduction course Managing Relationships Introduction and the full course Managing Relationships Full Course
Self-Care Course (one for caregivers) (one or sufferers): Free introduction course Self-Care Introduction Caregiver and the full course Self-care Full Course Caregiver
Purpose of Pain: Free introduction course Purpose of Pain and the full course Purpose of Pain Full Course
- Take a wellness check: Wellness Check
Resiliency Courses:
Why Trauma Causes Crisis: Free introduction course Why Trauma Causes Crisis Introduction and the full course Why Trauma Causes Crisis Full Course
Managing Crisis: Free introduction course Managing Crisis Introduction and the full course Managing Crisis Full Course
Relapse and Sustaining Recovery: Being Developed
Suicide Prevention and Intervention: Being Developed
- Take a wellness check: Wellness Check
Tenacity Courses:
Humor: Being Development
Goal Setting: Free introduction course Goal Setting Introduction and the full course Goal Setting Full Course
Overcoming codependency: Being Development
PTSD Course (one for caregivers and one for sufferers’): Being Development
Significance: Being Development
- Take a wellness check: Wellness Check
- Complete Further Learning Courses: (if desired)
All the Glory to Him
7-Day Mindfulness
Enneagram: Being Developed
“Transparency in Course Development”
“In developing some of these courses, we have utilized Chat GPT as a tool to assist in generating ideas, structuring content, and providing initial drafts. Chat GPT is designed to offer support based on vast sources of information and expert knowledge. However, all course materials are carefully reviewed and customized by our team to ensure they reflect our expertise, meet high standards of quality, and address your specific needs. Our goal is to provide accurate, relevant, and engaging content that truly benefits you on your journey. If you have any questions or need further clarification, we’re here to help.”
Course Structure:
A course focuses on a single topic or subject matter and represents the most specific level of training offered. Each course typically includes an introduction, which may feature an exercise. Introductions are usually free, allowing students to explore the material before committing to purchase. Courses may include various components, such as videos, workbooks (exercises), manuscripts (written course content), knowledge checks, and end-of-course surveys. Courses are categorized by topics like depression or anxiety to help students find what they need. Examples of courses include Communication, Forgiveness, and Identity.
Training Content:
Our training content may be available in three formats: video, audio, and an electronic transcript version. The electronic version is compatible with eLearning platforms and includes note-taking capabilities.
Knowledge Check:
At the end of many courses, a knowledge check is usually included to assess the student's retention of the material. This helps both the student, and our team evaluate the effectiveness of the teaching methods.
Survey:
Each course concludes with a survey that must be completed before moving on to the next course. This feedback helps us improve the program and better serve our students.
Introduction:
The introduction is a brief lesson designed to spark interest in the topic. It serves as a preview and may include exercises and videos to encourage students to dive deeper into the subject.
Video Course:
A video course is a recorded lesson that may come with a workbook to enhance understanding and retention of the material.
Audio Course:
An audio-only course may also include a workbook to complement the material and aid in learning.
Manuscript:
The manuscript is the written version of the course content and may be accompanied by a workbook.
Workbook:
The workbook contains additional exercises and written material that complement the course content, helping students apply what they've learned.