This course is an introduction designed to help enhance your relationships by incorporating appropriate and healthy guidelines. There are times you want to say 'Yes' and other times you would like to say 'No'. This course will help you make those decisions for the betterment of all.
What you will learn
This free introduction to "Boundaries" is designed to give you a taste of what the full course offers, helping you decide whether it's the right investment for your growth and transformation. Explore the key concepts, gain valuable insights, and see how this course can guide you toward positive change before you commit.
Course content
Boundaries Introduction
End of Course Survey
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988 Suicide & Crisis Lifeline
Dial or text 988
Dial or text 988 if you or someone you know is having thoughts of suicide or experiencing a mental health crisis and get connected to a trained crisis counselor 24 hours a day, 7 days a week.
Crisis Text Line
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and will respond, all from our secure online platform. Free 24/7 Crisis Counseling
Caregiver Help Desk
Contact Caregiver Action Network's Care Support Team by dialing 855-227-3640. Staffed by caregiving experts, the Help Desk helps you find the right information you need to help you navigate your complex caregiving challenges. Caregiving experts are available 8:00 AM – 7:00 PM ET.
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Please call 1-800-273-TALK (24-hour hotline) 1-800-273-8255.
MHA is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all.