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Self Esteem

Experiencing overwhelming guilt or shame could be a struggle of Post-Traumatic Stress Disorder (PTSD). Learn how to manage with effective strategies available in our online courses. Read relevant articles related to your struggles and lifestyle management. Take our free online assessment and see where you rank.

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General Information

Traumatic events – such as an accident, assault, military combat or natural disaster – can have lasting effects on a person’s mental health. It is often referred to as Post-Traumatic Stress Disorder (PTSD). Sometimes these aftershocks appear immediately or years after the event.
Not sure where you fit? Take our assessment.

PTSD can be managed.
A good treatment plan and training on how to manage your triggers can help. Our content is designed to help you manage those struggles and evaluate how you are feeling so you can track growth.


  • Flashbacks
  • Avoidance of Certain Situations
  • Trouble Sleeping
  • Feeling Depressed
  • Trouble recalling events
  • Excessive Worry
  • Guilty Thoughts
  • Outbursts of Anger
  • Bad Dreams
  • Intrusive Thoughts
  • Numbness
  • Low Self-Worth

About Rx 4 Wholeness

Our courses are designed to teach you useful skills that help manage struggles and provide structure. Through our Rx 4 Wholeness platform, you will have access to useful tools that help you assess where you are at, find help, create routine, provide healthy outlets, and track progress. See how it works :

Take our assessment
Enroll in a course
Track your progress using what you have learned
Journal about your journey
Do your daily check-ins
Assesment and Results
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Sign Up For Courses, Manage Struggles, Learn Healthy Habits

See the possible courses below.

  • Have you ever thought that you were incapable, unable, or just not enough? Have you ever felt, scared, anxious, discouraged, or angry?
    Caregiver and Sufferer
    Addiction & Recovery, Shame, Relationships, Guilt, General, Faith, Community, Caregiver Exhaustion
  • Learn how to speak and listen well to deepen connection with those you love.

    Caregiver and Sufferer
    Bipolar, Faith, Guilt
  • Many times after we have been hurt, the result is that we stay hurt. There are also many myths about forgiveness that keep us in bondage of our pain.
    Caregiver and Sufferer
    Caregiver Exhaustion, Community, Guilt, Loneliness, Relationships


Articles from both Rx 4 Wholeness and the Community that deal with this struggle.

  • August 22, 2023
    John Hitchens

    For Immediate Release

    Caregiver and Sufferer
  • August 21, 2023
    John Hitchens


    Caregiver and Sufferer
  • August 20, 2023
    John Hitchens

    Article By Dr Sam Serio 

    Caregiver and Sufferer

Start Building Healthy Habits Today!

Joining the Rx 4 Wholeness training program can help you find the peace and joy you have been missing. Through habitual practice the skills taught in our training will help you build new neural pathways that will allow your old bad habits to die and new healthy ones to take over.

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