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What's Your Struggle?

Addiction & Recovery
Caregiver Exhaustion
Coping Skills
Depression
Feeling Excessively Sad
Focus & Motivation
Irrational Feelings
Irregular Routines
Major Life Event or Change
Managing Life
Mood Swings
Self Esteem
Self Harm
Social Disconnection
Uncontrollable Anger

Rx 4 Wholeness Tools for Mental Wellness

Track Your Mental Wellness And See Your Progress On Your Dashboard

Every day receive a wellness survey in your email to help track how you are feeling and succeeding with following the steps of Rx 4 Wholeness.

Find Courses And Create Healthy Habits

As part of our Rx 4 Wholeness program we have comprehensive proactive training designed to help caregivers and those who struggle with mental health.

Create A Healthy Outlet With Private Digital Journaling

There are multiple studies that conclude this daily practice can help in mental clarity and emotional well-being. Private journaling is provided throughout the platform and included in the eLearning courses.

Succeed And Help Others Succeed

Joining a supportive community has been proven to be a key ingredient to managing your mental health. The Rx 4 wholeness community is safe and secure allowing you to develop those crucial connections.

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Three courses
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Sign Up For Courses, Learn Healthy Habits, Manage Struggles

In a crisis, fear and pain immobilizes you, leaving you isolated not knowing a next step. Our comprehensive training when added with biblical insights help you see and take the next steps that lead to wholeness and an abundant life.

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    Mental Health Warrior Introduction - Manuscript Edition

    Have you ever thought you were battling your mind? Maybe you have been struggling to control your thoughts and behaviors. You may believe the situation will never change.

    Category:
    Caregiver and Sufferer
    Tag:
    Addiction & Recovery, Relationships, Mental Health Conditions, Loneliness, General, Faith, Caregiver Exhaustion, Bipolar, Anxiety or Fear
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    Mental Health Warrior Manuscript Course

    There are three types of Mental Health Warriors. To get help, heal, and manage your mental health, you must surrender to the idea that you have a mental health st

    Category:
    Caregiver and Sufferer
    Tag:
    Addiction & Recovery, Mental Health Conditions, Loneliness, General, Faith, Caregiver Exhaustion, Bipolar, Anxiety or Fear
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    Overcoming Shame Introduction - Manuscript Edition

    Have you ever thought that you were incapable, unable, or just not enough? Have you ever felt, scared, anxious, discouraged, or angry?
    Category:
    Caregiver and Sufferer
    Tag:
    Addiction & Recovery, Shame, Relationships, Mental Health Conditions, General, Faith, Caregiver Exhaustion, Trauma
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Helping A Loved One?

If your loved one shows signs of struggling with their mental health, have an open and honest discussion with him or her about your concerns. They need your support and encouragement. You may need to seek help from a qualified mental health professional based on your situation, but our community and resources may be able to help in less severe cases and recovery. Find more information here.

If your loved one has harmed themselves or you are worried, they may do so, seek immediate emergency help.

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Start Building Healthy Habits Today!

Joining the Rx 4 Wholeness training program can help you find the peace and joy you have been missing. Through habitual practice the skills taught in our training will help you build new neural pathways that will allow your old bad habits to die and new healthy ones to take over.

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