Depression
Learn how to manage loneliness and depression with effective strategies available in our online courses. Read relevant articles related to struggles and lifestyle management. Take our free online assessment and see where you rank.
General Information
Depression can present different struggles, depending on the person. For most people, depressive disorder changes how they function day-to-day and typically for more than two weeks.
Not sure where you fit? Take our assessment.
Depression can be devastating but treatable.
A good treatment plan and training on how to manage your struggles can help. Our content is designed to help you manage these struggles and evaluate your progress as you grow.
Struggles
- Changes in Sleep
- Changes in Appetite
- Lack of concentration
- Loss of Energy
- Lack of interest in Activities
- Hopelessness
- Guilty Thoughts
- Agitation
- Physical Aches and Pains
- Suicidal Thoughts
- Difficulty Making Decisions
- Low Self-Worth
About Rx 4 Wholeness
Our courses are designed to teach you useful skills that help manage struggles and provide structure. Through our Rx 4 Wholeness platform, you will have access to useful tools that help you assess where you are at, find help, create routine, provide healthy outlets, and track progress. See how it works :
Sign Up For Courses, Manage Struggles, Learn Healthy Habits
See the possible courses below.
Have you ever thought you were battling your mind? Maybe you have been struggling to control your thoughts and behaviors. You may believe the situation will never change.
Category:Caregiver and Sufferer
There are three types of Mental Health Warriors. To get help, heal, and manage your mental health, you must surrender to the idea that you have a mental health st
Category:Caregiver and Sufferer
This course is designed to encourage the student to consider answering the questions: Who am I and Why am I here?
Category:Caregiver and Sufferer
ARTICLES THAT MAY HELP
Articles from both Rx 4 Wholeness and the Community that deal with this struggle.
August 22, 2023John HitchensFor Immediate Release
Category:Caregiver and SuffererTags:General
August 21, 2023John HitchensFOR IMMEDIATE RELEASE
Category:Caregiver and SuffererTags:General
August 20, 2023John HitchensArticle By Dr Sam Serio
Category:Caregiver and SuffererTags:Trauma