Learn how to manage loneliness and depression with effective strategies available in our online courses. Read relevant articles related to struggles and lifestyle management. Take our free online assessment and see where you rank.

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General Information

Depression can present different struggles, depending on the person. For most people, depressive disorder changes how they function day-to-day and typically for more than two weeks.
Not sure where you fit? Take our assessment.

Depression can be devastating but treatable.
A good treatment plan and training on how to manage your struggles can help. Our content is designed to help you manage these struggles and evaluate your progress as you grow.


  • Changes in Sleep
  • Changes in Appetite
  • Lack of concentration
  • Loss of Energy
  • Lack of interest in Activities
  • Hopelessness
  • Guilty Thoughts
  • Agitation
  • Physical Aches and Pains
  • Suicidal Thoughts
  • Difficulty Making Decisions
  • Low Self-Worth

About Rx 4 Wholeness

Our courses are designed to teach you useful skills that help manage struggles and provide structure. Through our Rx 4 Wholeness platform, you will have access to useful tools that help you assess where you are at, find help, create routine, provide healthy outlets, and track progress. See how it works :

Take our screening
Enroll in a course
Track your progress using what you have learned
Journal about your journey
Do your daily check-ins
Screening and Results
Courses stacked on top of each other
Woman reading
Example of the journal interface
Wellness check in and dash board


Articles from both Rx 4 Wholeness and the Community that deal with this struggle.

Start Building Healthy Habits Today!

Joining the Rx 4 Wholeness training program can help you find the peace and joy you have been missing. Through habitual practice the skills taught in our training will help you build new neural pathways that will allow your old bad habits to die and new healthy ones to take over.

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