Irrational Feelings
Learn how to manage irrational feelings with effective strategies available in our online courses. Read relevant articles related to struggles and lifestyle management. Take our free online assessment and see where you rank.
General Information
Generalized anxiety disorder (GAD) usually involves a persistent feeling of anxiety or dread, which can interfere with daily life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with GAD experience frequent anxiety for months, if not years. Not sure where you fit? Take our assessment.
Irrational Feelings are treatable struggles.
People that find the proper help can get better. Our content is designed to help you manage struggles and evaluate how you are feeling so you can track growth.
Struggles
- Feelings of Apprehension
- Anticipating the Worst
- Sweating or Tremors
- Upset Stomach
- Feeling Tense or Jumpy
- Pounding or Racing Heart
- Headaches
- Excessive Urination or Diarrhea
- Restlessness or Irritability
- Shortness of Breath
- Fatigue or Insomnia
- Excessive Worrying
About Rx 4 Wholeness
Our courses are designed to teach you useful skills that help manage struggles and provide structure. Through our Rx 4 Wholeness platform, you will have access to useful tools that help you assess where you are at, find help, create routine, provide healthy outlets, and track progress. See how it works :
Sign Up For Courses, Manage Struggles, Learn Healthy Habits
See the possible courses below.
Have you ever thought you were battling your mind? Maybe you have been struggling to control your thoughts and behaviors. You may believe the situation will never change.
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Is stress harmful or can it be helpful? We will introduce three strategies in looking at stress.
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ARTICLES THAT MAY HELP
Articles from both Rx 4 Wholeness and the Community that deal with this struggle.
August 22, 2023John HitchensFor Immediate Release
Category:Caregiver and SuffererTags:General
August 21, 2023John HitchensFOR IMMEDIATE RELEASE
Category:Caregiver and SuffererTags:General
August 20, 2023John HitchensArticle By Dr Sam Serio
Category:Caregiver and SuffererTags:Trauma