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Coping Skills

Stress can be a struggle most often identified with general anxiety disorder. Learn how to manage stress with effective strategies available in our online courses. Read relevant articles related to struggles and lifestyle management. Take our free online assessment and see where you rank.

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General Information

Generalized anxiety disorder (GAD) usually involves a persistent feeling of anxiety or dread, which can interfere with daily life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with GAD experience frequent anxiety for months, if not years. Not sure where you fit? Take our assessment.

Anxiety & Fear are treatable struggles.
People that find the proper help can get better. Our content is designed to help you manage struggles and evaluate how you are feeling so you can track growth.


  • Feelings of Apprehension
  • Anticipating the Worst
  • Sweating or Tremors
  • Upset Stomach
  • Feeling Tense or Jumpy
  • Pounding or Racing Heart
  • Headaches
  • Excessive Urination or Diarrhea
  • Restlessness or Irritability
  • Shortness of Breath
  • Fatigue or Insomnia
  • Excessive Worrying

About Rx 4 Wholeness

Our courses are designed to teach you useful skills that help manage struggles and provide structure. Through our Rx 4 Wholeness platform, you will have access to useful tools that help you assess where you are at, find help, create routine, provide healthy outlets, and track progress. See how it works :

Take our assessment
Enroll in a course
Track your progress using what you have learned
Journal about your journey
Do your daily check-ins
Assesment and Results
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Example of the journal interface
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Sign Up For Courses, Manage Struggles, Learn Healthy Habits

See the possible courses below.

  • Have you ever thought you were battling your mind? Maybe you have been struggling to control your thoughts and behaviors. You may believe the situation will never change.

    Caregiver and Sufferer
    Addiction & Recovery, Relationships, Mental Health Conditions, Loneliness, General, Faith, Caregiver Exhaustion, Bipolar, Anxiety or Fear
  • There are three types of Mental Health Warriors. To get help, heal, and manage your mental health, you must surrender to the idea that you have a mental health st

    Caregiver and Sufferer
    Addiction & Recovery, Mental Health Conditions, Loneliness, General, Faith, Caregiver Exhaustion, Bipolar, Anxiety or Fear
  • Is stress harmful or can it be helpful? We will introduce three strategies in looking at stress.

    Caregiver and Sufferer
    Anxiety or Fear, Caregiver Exhaustion, Community


Articles from both Rx 4 Wholeness and the Community that deal with this struggle.

  • August 22, 2023
    John Hitchens

    For Immediate Release

    Caregiver and Sufferer
  • August 21, 2023
    John Hitchens


    Caregiver and Sufferer
  • August 20, 2023
    John Hitchens

    Article By Dr Sam Serio 

    Caregiver and Sufferer

Start Building Healthy Habits Today!

Joining the Rx 4 Wholeness training program can help you find the peace and joy you have been missing. Through habitual practice the skills taught in our training will help you build new neural pathways that will allow your old bad habits to die and new healthy ones to take over.

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