Have you ever thought that you were incapable, unable, or just not enough? Have you ever felt, scared, anxious, discouraged, or angry? You may have experienced events that produced shame inside your soul. This course will help you understand how it happened and what to do about it.
What you will learn
This free introduction to "Overcoming Shame" is designed to give you a taste of what the full course offers, helping you decide whether it's the right investment for your growth and transformation. Explore the key concepts, gain valuable insights, and see how this course can guide you toward positive change before you commit.
Course content
Introduction to Overcoming Shame
End of Course Survey
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We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Please call 1-800-273-TALK (24-hour hotline) 1-800-273-8255.
MHA is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all.
