Taking Charge of Your Bipolar Mood Swing “Train”

By Stephen Propst

Dealing with mood swings requires many of the same skills necessary for navigating the railway system — patience, planning, and self-reliance.

I dislike long road trips, so I often take other forms of transportation. I’d rather be on a bus, plane, or train than stuck in a car. On a recent Amtrak trip, I started taking notes comparing train travel with mood management. Allow me to share my “train” of thought.

Plan Ahead

Amtrak is very predictable … predictably late, that is. You must constantly check its status for the latest update. For times when the train is extremely delayed, it pays to have a backup plan in place.

Mood swings can be unforeseeable too, so it’s important to regularly check the status of your stability. Using a mood tracker can help. Factoring in feedback from others who care can be invaluable. And it is essential to establish a crisis plan in case things go awry.

Stay on Track

In the South, Amtrak owns hardly any of the tracks it travels. You are actually riding on freight tracks, which can make for a terribly bumpy trip.

Dealing with a mood disorder brings similar challenges. I’ve grown accustomed to what can be a rough ride. That said, unless there’s an accident, the train stays on track. Likewise, unless there’s a crisis, I try to stay on course. When you pursue a comprehensive wellness plan, including keeping regular doctor and therapist appointments, you help curtail the possibility of a recovery derailment.

Fend for Yourself

While I’ve met many railroad employees who are very accommodating, the trains are often understaffed. You learn to look out for yourself. Still, I find that making an effort to bond with the crew makes for a more positive experience, especially when I need assistance.

Living with bipolar is often a lonely undertaking, too. You learn that it makes sense to look out for and take care of yourself. Even so, taking time to establish connections with those who can help—from family and friends to professionals—makes for a more manageable journey, especially when times get tough.

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