By Stephen Propst
Living with bipolar is extraordinarily challenging—but you don’t have to go it alone. When times seem too tough to bear, reach out and ask for help.
Living with bipolar can be extraordinarily challenging. Sometimes merely surviving feels overwhelming. I still face periods when I feel like I lack the wherewithal to keep going. Perhaps you can relate.
During such times, I ask myself: How can I keep fighting?
The answer is: Not alone! Let’s look at four situations where seeking help makes sense — or is perhaps imperative.
When You Really Don’t Need Help
When life is full of the ups and downs of bipolar, you’re especially grateful for the stable times. You can do things you find enjoyable, or you can just relax and appreciate a change for the better. Such times afford us a golden opportunity: when you don’t need help is a perfect time to plan for when you will!
Take time to discuss your needs with friends and family. Let folks who care know what signals a (sometimes silent) cry for help. Decide what thresholds — from “x” days of isolation to “x” dollars of reckless spending — signify warning signs.
Make sure others are familiar with how to help and that they know the names of your preferred doctor, therapist, and (if needed) inpatient facility.
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https://www.bphope.com/help-family-friends-bipolar/