By Stephen Propst
We all know how our anxiety can create endless questions we think we don’t have answers to, but we have them!
In the support groups I facilitate, “questionable” statements are often made. Asking appropriate questions helps elaborate upon what was said. The process can be educational, empowering, and enlightening. Here’s a typical scenario:
Attendee: I’ve been feeling suicidal lately.
Facilitator: I want to better understand what you’re saying. Are you thinking about taking your life?
Attendee: Oh, no. I’ve just been feeling more down recently. [The original statement is clarified.]
Facilitator: Can you give us an idea what’s been going on?
Attendee: Well, I’ve been tired and apathetic, and I’ve been isolating myself more of late. [A specific issue is now identified.]
Facilitator: Well, those are known characteristics of depression. Would it help if we talked about ways to cope with the depressive phase of bipolar, including when to contact your doctor or therapist?
Attendee: Sure, that would definitely help. [The focus moves from stating a problem to seeking a solution.]
To read this complete article click here:
https://www.bphope.com/7-tips-road-map-for-recovery/