By Stephen Propst
Creating a mood-management plan is one thing. Having it work effectively and be something you can stick to? That’s where it can get a bit tricky. Here are my top 10 strategies for crafting a wellness plan that works for you!
I’m always looking for ways to effectively battle bipolar and boost recovery. Over the years, I’ve discovered 10 worthwhile tenets for achieving and maintaining wellness. I trust these lessons worth learning will prove beneficial to you, too!
- I sometimes look for a quick fix. But gaining control over a chronic condition like bipolar takes time. If you want to successfully manage a mood disorder, it pays to be patient. The results are well worth the wait!
- Adapting to ever-changing cycles is part and parcel of having bipolar. I try to adopt a go-with-the-flow attitude and take things in stride rather than beat myself up every time life doesn’t go as planned. Be flexible in facing whatever life flings at you.
- Whenever I start thinking “woe is me,” I have to think again. I realize that I have many reasons to give thanks. For starters, I’m grateful to God, the source of my hope. And I’m indebted to my family and friends for their support and encouragement. Take pause from dwelling on the burdens of bipolar and find cause to be thankful for life’s blessings.
- You may have heard that people who have bipolar tend to be more imaginative and inventive. Regardless, making the effort can’t hurt. Challenging yourself to be as creative as possible is good exercise for the brain. Coming up with new ideas for this column helps keep my mental juices flowing!
- How you see your situation is critical. For years, my sense of reality was shaped by emotional reaction rather than conscious choice. I eventually discovered that it’s worth the effort to think before I speak or act. You can do a better job managing a mood disorder when you’re mindful of what you’re doing.
To read this complete article click here:
https://www.bphope.com/10-time-tested-tips-for-achieving-and-maintainin…