7-Day Mindfulness Meditation Journey - Video Course

7-Day Mindfulness Meditation Journey - Video Course

7-Day Mindfulness Meditation Journey - Video Course

$29.99
Category
Caregiver and Sufferer
Tags
Anxiety or Fear
General
Course Author
Stacey Brake
Description

Gain access to tools to let go of anxiety and stress.

What you will learn

Day 1: Breathing Practice
Day 2: Body Scan Practice
Day 3: What do I need?
Day 4: Walking Meditation
Day 5: Candle Meditation
Day 6: Morning Mindfulness
Day 7: All of Life Meditation

Course content

Introduction Video

Day 1: Breathing Practice

Day 2: Body Scan Practice

Day 3: What Do I Need Practice

Day 4: Walking Meditation Practice

Day 5: Candle Meditation

Day 6: Morning Mindfulness

Day 7: All of Life is Meditation

End of Course Survey

Related courses

Cart

x