7-Day Mindfulness Meditation Journey - Video Course
Gain access to tools to let go of anxiety and stress.
Day 1: Breathing Practice
Day 2: Body Scan Practice
Day 3: What do I need?
Day 4: Walking Meditation
Day 5: Candle Meditation
Day 6: Morning Mindfulness
Day 7: All of Life Meditation
Introduction Video
Day 1: Breathing Practice
Day 2: Body Scan Practice
Day 3: What Do I Need Practice
Day 4: Walking Meditation Practice
Day 5: Candle Meditation
Day 6: Morning Mindfulness
Day 7: All of Life is Meditation
End of Course Survey
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