A few weeks ago, I shared something on Facebook that hit home for a lot of people. It was shared 22 times and I have gotten several messages from people who said things like, “You just read my mail”. Maybe you already follow along on social media but in case you don’t, I wanted to […]
Can you point out a nervous or anxious person from a distance? Yes? What do they look like? Is it in their posture? Is it in their choice in where to stand? Is it something about they way they interact with others? It’s all of it, right? When we feel anxious, our body language changes. […]
By Stacey Brake Usually we think of improv just for people who want to be comedians. Well, if I’m honest, at some point in my life I dreamed of being on Saturday Night Live. (but hasn’t everyone?!) So, when this opportunity to take an lmprov class came completely out of the blue, I was thrilled to […]
By Stacey Brake Last week, I shared a couple of strategies for feeling more joy in a situation that you can’t change. But what about situations that you CAN change? How do you know when it’s time? How do you prepare to take a big leap? From a neurological standpoint, change is always difficult. Three reasons […]
By Stephen Propst Little things you say and do may seem, well, little. But for someone living with bipolar, little things can mean a lot. Sometimes acquaintances, coworkers, and even friends and family wonder what to say, what to do around someone living with bipolar. Fortunately, you don’t have to over-think everything. What may seem insignificant […]
By Stephen Propst In order to fan the flames of mania or pacify the pain of depression, we are particularly prone to a more costly form of impulsivity. You’re in the checkout aisle at the supermarket when you spontaneously grab a chocolate bar to be rung up as well. You’ve just made an impulse purchase. There […]
By Stephen Propst When living with bipolar disorder peer support groups can offer a confidential, safe environment for sharing and caring with others who’ve had similar experiences. Do you ever feel alone in your struggle with bipolar disorder? Do you ever feel as though no one else understands? Would you like to have help in managing […]
By Stephen Propst Tips for aging with bipolar: solidify your support system, focus on your overall health, keep stress at bay, maintain stability, and nurture your self-esteem. When I turned 50, I was shocked—but it wasn’t for the typical reasons. Given my battle with bipolar, I just didn’t think I’d live this long! Getting on in […]
By Stephen Propst Creating a mood-management plan is one thing. Having it work effectively and be something you can stick to? That’s where it can get a bit tricky. Here are my top 10 strategies for crafting a wellness plan that works for you! I’m always looking for ways to effectively battle bipolar and boost recovery. […]
By Lynn Rae Managing money when you have bipolar disorder is not easy. However, there are steps you can take to control spending and reach your financial goals. Handling money is hard for everyone, but add bipolar disorder symptoms to the mix and it can cause a lifetime of poverty and even bankruptcy. This certainly has […]
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