Depression
Learn how to manage loneliness and depression with effective strategies available in our online courses. Read relevant articles related to struggles and lifestyle management. Take our free online assessment and see where you rank.
General Information
Depression can present different struggles, depending on the person. For most people, depressive disorder changes how they function day-to-day and typically for more than two weeks.
Not sure where you fit? Take our assessment.
Depression can be devastating but treatable.
A good treatment plan and training on how to manage your struggles can help. Our content is designed to help you manage these struggles and evaluate your progress as you grow.
Struggles
- Changes in Sleep
- Changes in Appetite
- Lack of concentration
- Loss of Energy
- Lack of interest in Activities
- Hopelessness
- Guilty Thoughts
- Agitation
- Physical Aches and Pains
- Suicidal Thoughts
- Difficulty Making Decisions
- Low Self-Worth
About Rx 4 Wholeness
Our courses are designed to teach you useful skills that help manage struggles and provide structure. Through our Rx 4 Wholeness platform, you will have access to useful tools that help you assess where you are at, find help, create routine, provide healthy outlets, and track progress. See how it works :
ARTICLES THAT MAY HELP
Articles from both Rx 4 Wholeness and the Community that deal with this struggle.
By Lynn Rae My psychiatrist supplies me with medication, but my social worker is there to actually listen to me. She helped me build the hope
- Category : Sufferer
- Tags : Depression, Lynn Rae Antidepressants Depression Medication Therapist Therapy
By Lynn Rae Turns out, not receiving sympathy for my bipolar disorder diagnosis was the most helpful thing to push me forward. Pity was something that
- Category : Sufferer
- Tags : Depression, Depression Diagnosis Hope Lynn Rae
By Lynn Rae Depression can be a lot like a lousy hand of poker. It doesn’t matter what we do the depression lingers. “We cannot change
- Category : Sufferer
- Tags : Depression, Depression Faith Hope Stigma Lynn Rae
Start Building Healthy Habits Today!
Joining the Rx 4 Wholeness training program can help you find the peace and joy you have been missing. Through habitual practice the skills taught in our training will help you build new neural pathways that will allow your old bad habits to die and new healthy ones to take over.
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