Category: Caregiver and Sufferer

Unlocking the Holy Spirit’s Secrete to Overcoming Obesity

Rick Araujo talks about how to overcome obesity and food addiction.  

Ever Felt Stuck?

One of the hidden causes (or maybe signs) of anxiety is something I never hear anyone talk about.  It’s one of those things that is sometimes hard to identify the start and end.  Like a chicken or egg situation.  It’s feeling stuck.  We can feel stuck in all kinds of situations.  A toxic work environment.  […]

You Are Not Responsible For Their Happiness…

A few weeks ago, I shared something on Facebook that hit home for a lot of people.  It was shared 22 times and I have gotten several messages from people who said things like, “You just read my mail”.   Maybe you already follow along on social media but in case you don’t, I wanted to […]

How Stressed Are YOU?

Have you ever felt overwhelmed and wondered…”Am I losing it?  Why can’t I keep up?  Why do I feel this way?  What’s wrong with me?”    I often talk to women who feel like they are going crazy, like something is wrong with them.  But when we step back and look at all of the […]

Living My Best Life

Living my Best Life! We’ve said it so much that maybe it has become cliche. I have been guilty of using the phrase when things are actually going wrong…sarcasm is a great buffer! “Don’t mind me, just living my best life over here! LOL” But, it’s still a great question to ask yourself. Are you […]

Awkward to Shining in 2 Minutes

Can you point out a nervous or anxious person from a distance? Yes? What do they look like?  Is it in their posture?  Is it in their choice in where to stand?  Is it something about they way they interact with others? It’s all of it, right? When we feel anxious, our body language changes.  […]

Is it ok to be Happy?

Yesterday, I saw an article in the New York Times about a Ukrainian ski resort. There were several photos of families smiling, laughing and having a great time. I don’t know about you but when I picture people in Ukraine right now, I think of the war and how stressful and scary that must be. […]

Life Changing Conversation in the Grocery Store

I have had more than one life-changing conversation in the grocery store.  Anyone else? A few years ago, I started shopping at a new grocery store, Lydl.  One of the cool things about this store is that they have a large display of fresh cut flowers as soon as you walk in the door.  It’s […]

Are you addicted to worry?

There are a lot of addictions that we are warned about in our lifetime.  Cigarettes, gambling, etc…  But does anyone ever talk to you about the addiction to worry? The addiction to worry works in a similar way that gambling addiction works. Think about why slot machines are so addictive.  Part of the draw with […]

Are you addicted to worry?

There are a lot of addictions that we are warned about in our lifetime.  Cigarettes, gambling, etc…  But does anyone ever talk to you about the addiction to worry? The addiction to worry works in a similar way that gambling addiction works. Think about why slot machines are so addictive.  Part of the draw with […]