Author: will3

Unlocking the Holy Spirit’s Secrete to Overcoming Obesity

Rick Araujo talks about how to overcome obesity and food addiction.  

Ever Felt Stuck?

One of the hidden causes (or maybe signs) of anxiety is something I never hear anyone talk about.  It’s one of those things that is sometimes hard to identify the start and end.  Like a chicken or egg situation.  It’s feeling stuck.  We can feel stuck in all kinds of situations.  A toxic work environment.  […]

You Are Not Responsible For Their Happiness…

A few weeks ago, I shared something on Facebook that hit home for a lot of people.  It was shared 22 times and I have gotten several messages from people who said things like, “You just read my mail”.   Maybe you already follow along on social media but in case you don’t, I wanted to […]

How Stressed Are YOU?

Have you ever felt overwhelmed and wondered…”Am I losing it?  Why can’t I keep up?  Why do I feel this way?  What’s wrong with me?”    I often talk to women who feel like they are going crazy, like something is wrong with them.  But when we step back and look at all of the […]

How to Know When to Reach Out for Support

If you are anything like I used to be, you wait to ask for help. When I started out as a “baby counselor” meaning, my first job, I was the teen counselor at my local rape crisis center.  It was emotionally tough work.  I was trained but was I REALLY ready?  I found that during […]

Living My Best Life

Living my Best Life! We’ve said it so much that maybe it has become cliche. I have been guilty of using the phrase when things are actually going wrong…sarcasm is a great buffer! “Don’t mind me, just living my best life over here! LOL” But, it’s still a great question to ask yourself. Are you […]

Resiliency: Bouncing Back From Bipolar Depression

Article By Julie Fast: March 28 2024   Recovery isn’t about never getting sick again — it’s about bouncing back from a relapse in your symptom management. Building resilience is a valuable part of living with bipolar disorder. How Developing Resiliency Helped My Depression I often feel as if I’ve stepped back in time when I get really sick. […]

Awkward to Shining in 2 Minutes

Can you point out a nervous or anxious person from a distance? Yes? What do they look like?  Is it in their posture?  Is it in their choice in where to stand?  Is it something about they way they interact with others? It’s all of it, right? When we feel anxious, our body language changes.  […]

Is it ok to be Happy?

Yesterday, I saw an article in the New York Times about a Ukrainian ski resort. There were several photos of families smiling, laughing and having a great time. I don’t know about you but when I picture people in Ukraine right now, I think of the war and how stressful and scary that must be. […]

Life Changing Conversation in the Grocery Store

I have had more than one life-changing conversation in the grocery store.  Anyone else? A few years ago, I started shopping at a new grocery store, Lydl.  One of the cool things about this store is that they have a large display of fresh cut flowers as soon as you walk in the door.  It’s […]