Focus & Motivation
Problems concentrating can be a sign of depression. Learn effective strategies from our online courses on managing distractions and other struggles of depression. Read relevant articles related to struggles and lifestyle management. Take our free online assessment and see where you rank.
General Information
Depression can present different struggles, depending on the person. For most people, depressive disorder changes how they function day-to-day and typically for more than two weeks.
Not sure where you fit? Take our assessment.
Depression can be devastating but treatable.
A good treatment plan and training on how to manage your struggles can help. Our content is designed to help you manage these struggles and evaluate your progress as you grow.
Struggles
- Changes in Sleep
- Changes in Appetite
- Lack of concentration
- Loss of Energy
- Lack of interest in Activities
- Hopelessness
- Guilty Thoughts
- Agitation
- Physical Aches and Pains
- Suicidal Thoughts
- Difficulty Making Decisions
- Low Self-Worth
About Rx 4 Wholeness
Our courses are designed to teach you useful skills that help manage struggles and provide structure. Through our Rx 4 Wholeness platform, you will have access to useful tools that help you assess where you are at, find help, create routine, provide healthy outlets, and track progress. See how it works :
ARTICLES THAT MAY HELP
Articles from both Rx 4 Wholeness and the Community that deal with this struggle.
By Stephen Propst Stigma may be a formidable force, but you and I can and MUST work together to confront it, challenge it, and one day
- Category : Sufferer
- Tags : Coping Skills Managing Life Focus Motivation, Focus and Motivation
By Stephen Propst Even when bipolar disrupts your life, you have the power to find solutions and effect positive change! These resilience-boosting principles can help you
- Category : Sufferer
- Tags : Focus and Motivation, Stress Anxiety Fear Depression
By Stephen Propst Gracefully accepting criticism is difficult for anyone, let alone when you are battling bipolar disorder. Having written this bp Magazine column for more than a
- Category : Sufferer
- Tags : Focus and Motivation, Stress Alone Loneliness Anxiety Fear
Start Building Healthy Habits Today!
Joining the Rx 4 Wholeness training program can help you find the peace and joy you have been missing. Through habitual practice the skills taught in our training will help you build new neural pathways that will allow your old bad habits to die and new healthy ones to take over.
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