How to Stop Catastrophic Thinking at Bedtime
Time Magazine article https://time.com/6253219/how-to-stop-catastrophic-thinking-sleep
Day: August 17, 2023
What are intrusive thoughts?
Article From Medical News Today https://www.medicalnewstoday.com/articles/intrusive-thoughts
Understanding the Impact of Trauma
Article by National Library of Medicine https://www.ncbi.nlm.nih.gov/books/NBK207191
How to Stop Catastrophic Thinking: 6 Ways
Article From Psychcentral https://psychcentral.com/blog/catastrophic-thinking-when-your-mind-clings-to-worst-case-scenarios
Trauma
Have you ever been confronted by a situation and were flabbergasted at the negative way you reacted? Did you feel like your body and mind had been hijacked and you completely lost your ability to think clearly? You might be exhibiting symptoms of childhood trauma. We are often not conscious of what triggers these behavior […]
What Causes Irrational Thoughts and Can You Manage Them?
Article From PsychCentral https://psychcentral.com/lib/stop-irrational-thoughts
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