{"id":702,"date":"2024-03-28T13:28:00","date_gmt":"2024-03-28T13:28:00","guid":{"rendered":"https:\/\/rx4wholeness-org.us.stackstaging.com\/?p=702"},"modified":"2026-10-14T19:20:37","modified_gmt":"2026-10-14T19:20:37","slug":"resiliency-bouncing-back-from-bipolar-depression","status":"publish","type":"post","link":"https:\/\/rx4wholeness.org\/uk\/resiliency-bouncing-back-from-bipolar-depression\/","title":{"rendered":"Resiliency: Bouncing Back From Bipolar Depression"},"content":{"rendered":"

Article By Julie Fast: March 28 2024<\/h2>\n\n\n\n

 <\/h2>\n\n\n\n

Recovery isn\u2019t about never getting sick again \u2014 it\u2019s about bouncing back from a relapse in your symptom management. Building resilience is a valuable part of living with bipolar disorder.<\/h3>\n\n\n\n

How Developing Resiliency Helped My Depression<\/h3>\n\n\n\n

I often feel as if I\u2019ve stepped back in time when I get really sick. I think, How could this happen again? I\u2019ve worked so hard to get where I am!<\/em> I once made this comment to my therapist after I had trouble at work and went into a depression<\/a>. She replied, \u201cJulie, you always tell me to remind you that it\u2019s an illness. You have bipolar disorder, so getting depressed after a stressful event is what happens. You do get sick, but it\u2019s not like it used to be. What\u2019s different is your resilience \u2014 you\u2019re able to bounce back a lot more quickly.\u201d<\/p>\n\n\n\n

She\u2019s right. In the past, if I got depressed, it would last for a year. Progressively, I got it down to six months, a few months, and finally, just a few weeks. In fact, relationship<\/a> problems that used to send me into a depressed, sometimes psychotic<\/a>, tailspin may now only take a weekend to resolve.<\/p>\n\n\n\n

Indeed, I can bounce back instead of breaking apart like I used to. I kept working on my bipolar management skills until I turned myself into a rubber band that stretches in and out of any situation. That is how I describe resilience: When we are resilient we can handle any of the problems that come with bipolar disorder<\/a>. This is because we can \u201cstretch\u201d ourselves to meet any circumstance, even when we are really ill.<\/p>\n\n\n\n

Removing Triggers to Manage Daily Life<\/h3>\n\n\n\n

I\u2019ve tried to remove the triggers<\/a> in my life that I know will make me ill, and have written about this effort before<\/a>. But I can\u2019t control everything. In the past, I wasn\u2019t very smart about bipolar. I would get myself into situations that were clear triggers in the past, get sick in the same way, and then wonder why. In other words, I believed I could walk into fire and not get burned by bipolar.<\/p>\n\n\n\n

I now realize that resilience doesn\u2019t mean you make the same mistakes, hoping you can deal with them more effectively. Rather, resilience comes from stopping certain behaviors that make one sick, then using the resulting energy to manage daily life<\/a> instead of being in constant crisis mode.<\/p>\n\n\n\n

The Resilience Pendulum<\/h3>\n\n\n\n

Bipolar disorder mimics a pendulum that swings way out to each side before it returns to the middle. The swings on the edges are about suicidal thoughts<\/a>, humiliation, dangerous manic choices<\/a>, letting the wrong people into your life, and not accepting the limitations of bipolar. Luckily, as you change your behavior \u2014 even just a little bit \u2014 the pendulum stays closer to the middle.<\/p>\n\n\n\n

Eventually, it will only swing out to the edges when something beyond your control occurs. This is true resilience<\/a>, and it feels good! Here are just 3 tips to become more resilient:<\/p>\n\n\n\n

1. Look at Yourself Before Accusing Others of Upsetting You <\/h3>\n\n\n\n

Sure, they may be totally to blame, but you and your bipolar disorder treatment<\/a> come first. Ask yourself, \u201cWhat about this situation might be triggering behavior characteristic of bipolar?\u201d \u201cWhat do I need to do right this minute to take care of myself?\u201d Then you can talk to the other person and explain how their behavior or insensitive words<\/a> may have triggered a mood swing. Such an approach will help you bounce back<\/a>. This is because you haven\u2019t added a confrontation, or an accusation, on top of your already stressed brain.<\/p>\n\n\n\n

2. Watch Out for Behaviors and Situations That Affect Sleep<\/h3>\n\n\n\n

People who have bipolar disorder are notorious for sleep problems<\/a>. For us, hormones such as serotonin and melatonin can be completely messed up by many things, including weather, worry, or the illness itself. Resiliency requires restful sleep \u2014 this fact can\u2019t be stressed enough.<\/p>\n\n\n\n

So even if you\u2019re sick and worried and feel you can\u2019t go on, you need to regulate your sleep<\/a>. This means staying out of bed during the day and getting to bed at the same time each night. Sure, it\u2019s hard and sometimes it\u2019s impossible, but you must still try. This is one of my greatest difficulties \u2014 sometimes I can\u2019t sleep at all when I\u2019m hypomanic<\/a>. Yet I realize that I must find a way to sleep if I am to deal with life\u2019s pressures.<\/p>\n\n\n\n

3. Teach the People in Your Life How to Help You When You Have a Setback<\/h3>\n\n\n\n

Tell them exactly what they can do. \u201cMom, when I have a terrible day at work and feel completely paranoid<\/a>, please point it out. You can say, \u2018Julie, you talk like this when work is stressful. You asked that I remind you that it\u2019s the bipolar and not really you. You asked for my help and told me you don\u2019t want to ruin things like you did at your last job.\u2019\u201d I kept working \u2026 until I turned myself into a rubber band that stretches in and out of any situation.<\/p>\n\n\n\n

Adhering to this strategy can help one bounce back from a potentially dangerous situation. This way, too, you can go to work<\/a> the next day and get on with your job. That is resilience!<\/p>\n\n\n\n

To read the rest of the article click here: https:\/\/www.bphope.com\/fast-talk-resilience-rules\/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=HHH+-+Apr11+-+Resilience<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Article By Julie Fast: March 28 2024   Recovery isn\u2019t about never getting sick again \u2014 it\u2019s about bouncing back from a relapse in your symptom management. Building resilience is a valuable part of living with bipolar disorder. How Developing Resiliency Helped My Depression I often feel as if I\u2019ve stepped back in time when I get really sick. […]<\/p>\n","protected":false},"author":24,"featured_media":713,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[17,114],"class_list":["post-702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sufferer","tag-bipolar","tag-self-help-managing-life-coping-strategies"],"yoast_head":"\nResiliency: Bouncing Back From Bipolar Depression - Rx 4 Wholeness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rx4wholeness.org\/uk\/resiliency-bouncing-back-from-bipolar-depression\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resiliency: Bouncing Back From Bipolar Depression - Rx 4 Wholeness\" \/>\n<meta property=\"og:description\" content=\"Article By Julie Fast: March 28 2024   Recovery isn\u2019t about never getting sick again \u2014 it\u2019s about bouncing back from a relapse in your symptom management. 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