{"id":664,"date":"2023-08-17T13:00:00","date_gmt":"2023-08-17T13:00:00","guid":{"rendered":"https:\/\/rx4wholeness-org.us.stackstaging.com\/?p=664"},"modified":"2026-09-06T14:55:45","modified_gmt":"2026-09-06T14:55:45","slug":"what-causes-irrational-thoughts-and-can-you-manage-them","status":"publish","type":"post","link":"https:\/\/rx4wholeness.org\/uk\/what-causes-irrational-thoughts-and-can-you-manage-them\/","title":{"rendered":"What Causes Irrational Thoughts and Can You Manage Them?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Article From PsychCentral&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/psychcentral.com\/lib\/stop-irrational-thoughts\">https:\/\/psychcentral.com\/lib\/stop-irrational-thoughts<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Article From PsychCentral&nbsp; https:\/\/psychcentral.com\/lib\/stop-irrational-thoughts<\/p>","protected":false},"author":24,"featured_media":675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[86],"class_list":["post-664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caregiver-and-sufferer","tag-irrational-feelings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Causes Irrational Thoughts and Can You Manage Them? 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