{"id":601,"date":"2022-03-22T10:53:00","date_gmt":"2022-03-22T10:53:00","guid":{"rendered":"https:\/\/rx4wholeness-org.us.stackstaging.com\/?p=601"},"modified":"2026-09-06T14:56:18","modified_gmt":"2026-09-06T14:56:18","slug":"the-impact-of-simple-acts-of-kindness","status":"publish","type":"post","link":"https:\/\/rx4wholeness.org\/uk\/the-impact-of-simple-acts-of-kindness\/","title":{"rendered":"The Impact of Simple Acts of Kindness"},"content":{"rendered":"

By Stephen Propst<\/em><\/p>\n\n\n\n

Little things you say and do may seem, well, little. But for someone living with bipolar, little things can mean a lot.<\/h3>\n\n\n\n

Sometimes acquaintances, coworkers, and even friends and family wonder what to say, what to do around someone living with bipolar. Fortunately, you don\u2019t have to over-think everything. What may seem insignificant to you can make a major difference for us.<\/p>\n\n\n\n

Being understanding and accommodating doesn\u2019t have to take extraordinary effort. Here are 20 little things that have mattered to me in big ways\u2014and most likely they would to anyone facing the daily challenges of a mood disorder.<\/p>\n\n\n\n

    \n
  1. Invite us to lunch or dinner. Allow for flexibility as to when and where. A shared meal can mean more than you can imagine.<\/li>\n\n\n\n
  2. Ask us to take part in a family function. We often don\u2019t have families of our own; it feels good to be remembered and included.<\/li>\n\n\n\n
  3. See if we want to meet you for an after-work gathering or work-related function. For someone who\u2019s not currently employed, it\u2019s a nice experience\u2014not to mention a networking opportunity that might lead to a future job!<\/li>\n\n\n\n
  4. Send an email or text just to say hi. It only takes a minute. Your message might mean more than you think, and you\u2019ll be providing a much-needed lift.<\/li>\n\n\n\n
  5. Let us know you\u2019re there\u2014in time of crisis or in general. When we need to talk, it\u2019s nice to have someone who cares. At a minimum, you\u2019ll be a listening ear\u2014maybe even a lifeline!<\/li>\n\n\n\n
  6. Tell us about an article or program you came across that taught you something valuable about bipolar. The more you learn about the condition we face, the better for everyone.<\/li>\n\n\n\n
  7. Send a card to show your compassion. Taking time to put something in writing shows that you feel we\u2019re worth that extra step.<\/li>\n\n\n\n
  8. The next time our paths cross, let us know how much we mean to you. Knowing that someone doesn\u2019t take us for granted can be a major boost to our self-esteem.<\/li>\n\n\n\n
  9. Social media can be triggering, so many of us avoid it. Make sure we know about upcoming events, because no one wants to feel excluded.<\/li>\n\n\n\n
  10. Don\u2019t stop extending an invitation to us just because we haven\u2019t accepted the last few times you asked. The next time might be the right time.<\/li>\n\n\n\n
  11. Don\u2019t feel that you always have to bring up bipolar. After all, there\u2019s so much more to talk about!<\/li>\n\n\n\n
  12. It may be tempting, but don\u2019t talk behind our backs. There\u2019s enough stigma out there already.<\/li>\n\n\n\n
  13. Try not to take what we might say or do personally. Frequently, what may seem intentional is actually symptomatic.<\/li>\n\n\n\n
  14. Take time to help eliminate myths and misconceptions about bipolar. Help others learn the truth about what can be a difficult diagnosis to understand.<\/li>\n\n\n\n
  15. Bipolar is not usually considered a \u201ccasserole condition.\u201d Drop off a dish the next time you know we\u2019re feeling down.<\/li>\n\n\n\n
  16. If you haven\u2019t heard from us in a while, check in. Please be empathetic; you can touch base without touching a nerve.<\/li>\n\n\n\n
  17. Questions are usually preferred over assertions. It\u2019s OK to inquire: How have you been doing? However, avoid statements like: You don\u2019t look so good. (That\u2019s not so good!)<\/li>\n\n\n\n
  18. What may seem like a small accomplishment to you might feel different to us. Acknowledgment feels good.<\/li>\n\n\n\n
  19. Sometimes the best thing (perhaps the only thing) you can do is pray for us. (And we need to do the same for you!)<\/li>\n\n\n\n
  20. Be patient. Don\u2019t ever give up on those of us battling bipolar.<\/li>\n<\/ol>\n\n\n\n

    Are you willing to try some of these ideas? When it comes to impacting our lives in positive ways, never underestimate the value of what you say and do.<\/p>\n\n\n\n

    Used by permission.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    By Stephen Propst Little things you say and do may seem, well, little. But for someone living with bipolar, little things can mean a lot. Sometimes acquaintances, coworkers, and even friends and family wonder what to say, what to do around someone living with bipolar. Fortunately, you don\u2019t have to over-think everything. What may seem insignificant […]<\/p>\n","protected":false},"author":24,"featured_media":606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[70,14],"class_list":["post-601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caregiver","tag-caregiver-exhaustion-coping-skills-managing-life","tag-managing-life"],"yoast_head":"\nThe Impact of Simple Acts of Kindness - Rx 4 Wholeness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rx4wholeness.org\/uk\/the-impact-of-simple-acts-of-kindness\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Impact of Simple Acts of Kindness - Rx 4 Wholeness\" \/>\n<meta property=\"og:description\" content=\"By Stephen Propst Little things you say and do may seem, well, little. But for someone living with bipolar, little things can mean a lot. Sometimes acquaintances, coworkers, and even friends and family wonder what to say, what to do around someone living with bipolar. Fortunately, you don\u2019t have to over-think everything. What may seem insignificant […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rx4wholeness.org\/uk\/the-impact-of-simple-acts-of-kindness\/\" \/>\n<meta property=\"og:site_name\" content=\"Rx 4 Wholeness\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-22T10:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-06T14:56:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rx4wholeness.org\/wp-content\/uploads\/2025\/10\/Loved-Ones-Help-Episodes.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Rx 4 Wholeness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rx 4 Wholeness\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/the-impact-of-simple-acts-of-kindness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/the-impact-of-simple-acts-of-kindness\\\/\"},\"author\":{\"name\":\"Rx 4 Wholeness\",\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/#\\\/schema\\\/person\\\/f735f96c10b7a6816b9ca6d224545904\"},\"headline\":\"The Impact of Simple Acts of Kindness\",\"datePublished\":\"2022-03-22T10:53:00+00:00\",\"dateModified\":\"2026-09-06T14:56:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/the-impact-of-simple-acts-of-kindness\\\/\"},\"wordCount\":652,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/the-impact-of-simple-acts-of-kindness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rx4wholeness.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Loved-Ones-Help-Episodes.gif\",\"keywords\":[\"Caregiver Exhaustion Coping Skills Managing Life\",\"Managing Life\"],\"articleSection\":[\"Caregiver\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/rx4wholeness.org\\\/the-impact-of-simple-acts-of-kindness\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/the-impact-of-simple-acts-of-kindness\\\/\",\"url\":\"https:\\\/\\\/rx4wholeness.org\\\/the-impact-of-simple-acts-of-kindness\\\/\",\"name\":\"The Impact of Simple Acts of Kindness - Rx 4 Wholeness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/the-impact-of-simple-acts-of-kindness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/the-impact-of-simple-acts-of-kindness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rx4wholeness.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Loved-Ones-Help-Episodes.gif\",\"datePublished\":\"2022-03-22T10:53:00+00:00\",\"dateModified\":\"2026-09-06T14:56:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/the-impact-of-simple-acts-of-kindness\\\/#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rx4wholeness.org\\\/the-impact-of-simple-acts-of-kindness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/the-impact-of-simple-acts-of-kindness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rx4wholeness.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Loved-Ones-Help-Episodes.gif\",\"contentUrl\":\"https:\\\/\\\/rx4wholeness.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Loved-Ones-Help-Episodes.gif\",\"width\":1300,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/the-impact-of-simple-acts-of-kindness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rx4wholeness.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Impact of Simple Acts of Kindness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/#website\",\"url\":\"https:\\\/\\\/rx4wholeness.org\\\/\",\"name\":\"Rx 4 Wholeness\",\"description\":\"Hope, Resilience, and Tenacity\",\"publisher\":{\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rx4wholeness.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/#organization\",\"name\":\"Rx 4 Wholeness\",\"url\":\"https:\\\/\\\/rx4wholeness.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/rx4wholeness.org\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/RX4-Wholeness-Logo-Horizontal-v3-750_0.png\",\"contentUrl\":\"https:\\\/\\\/rx4wholeness.org\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/RX4-Wholeness-Logo-Horizontal-v3-750_0.png\",\"width\":750,\"height\":122,\"caption\":\"Rx 4 Wholeness\"},\"image\":{\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rx4wholeness.org\\\/#\\\/schema\\\/person\\\/f735f96c10b7a6816b9ca6d224545904\",\"name\":\"Rx 4 Wholeness\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6afc4c76d24c19daa8db31620a71f65a9c69a2b3431150613550232c705eabb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6afc4c76d24c19daa8db31620a71f65a9c69a2b3431150613550232c705eabb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6afc4c76d24c19daa8db31620a71f65a9c69a2b3431150613550232c705eabb?s=96&d=mm&r=g\",\"caption\":\"Rx 4 Wholeness\"},\"url\":\"https:\\\/\\\/rx4wholeness.org\\\/uk\\\/author\\\/rx-4-wholeness\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Impact of Simple Acts of Kindness - Rx 4 Wholeness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rx4wholeness.org\/uk\/the-impact-of-simple-acts-of-kindness\/","og_locale":"uk_UA","og_type":"article","og_title":"The Impact of Simple Acts of Kindness - Rx 4 Wholeness","og_description":"By Stephen Propst Little things you say and do may seem, well, little. But for someone living with bipolar, little things can mean a lot. Sometimes acquaintances, coworkers, and even friends and family wonder what to say, what to do around someone living with bipolar. Fortunately, you don\u2019t have to over-think everything. What may seem insignificant […]","og_url":"https:\/\/rx4wholeness.org\/uk\/the-impact-of-simple-acts-of-kindness\/","og_site_name":"Rx 4 Wholeness","article_published_time":"2022-03-22T10:53:00+00:00","article_modified_time":"2026-09-06T14:56:18+00:00","og_image":[{"width":1300,"height":400,"url":"https:\/\/rx4wholeness.org\/wp-content\/uploads\/2025\/10\/Loved-Ones-Help-Episodes.gif","type":"image\/gif"}],"author":"Rx 4 Wholeness","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Rx 4 Wholeness","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rx4wholeness.org\/the-impact-of-simple-acts-of-kindness\/#article","isPartOf":{"@id":"https:\/\/rx4wholeness.org\/the-impact-of-simple-acts-of-kindness\/"},"author":{"name":"Rx 4 Wholeness","@id":"https:\/\/rx4wholeness.org\/#\/schema\/person\/f735f96c10b7a6816b9ca6d224545904"},"headline":"The Impact of Simple Acts of Kindness","datePublished":"2022-03-22T10:53:00+00:00","dateModified":"2026-09-06T14:56:18+00:00","mainEntityOfPage":{"@id":"https:\/\/rx4wholeness.org\/the-impact-of-simple-acts-of-kindness\/"},"wordCount":652,"commentCount":0,"publisher":{"@id":"https:\/\/rx4wholeness.org\/#organization"},"image":{"@id":"https:\/\/rx4wholeness.org\/the-impact-of-simple-acts-of-kindness\/#primaryimage"},"thumbnailUrl":"https:\/\/rx4wholeness.org\/wp-content\/uploads\/2025\/10\/Loved-Ones-Help-Episodes.gif","keywords":["Caregiver Exhaustion Coping Skills Managing Life","Managing Life"],"articleSection":["Caregiver"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rx4wholeness.org\/the-impact-of-simple-acts-of-kindness\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rx4wholeness.org\/the-impact-of-simple-acts-of-kindness\/","url":"https:\/\/rx4wholeness.org\/the-impact-of-simple-acts-of-kindness\/","name":"The Impact of Simple Acts of Kindness - Rx 4 Wholeness","isPartOf":{"@id":"https:\/\/rx4wholeness.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rx4wholeness.org\/the-impact-of-simple-acts-of-kindness\/#primaryimage"},"image":{"@id":"https:\/\/rx4wholeness.org\/the-impact-of-simple-acts-of-kindness\/#primaryimage"},"thumbnailUrl":"https:\/\/rx4wholeness.org\/wp-content\/uploads\/2025\/10\/Loved-Ones-Help-Episodes.gif","datePublished":"2022-03-22T10:53:00+00:00","dateModified":"2026-09-06T14:56:18+00:00","breadcrumb":{"@id":"https:\/\/rx4wholeness.org\/the-impact-of-simple-acts-of-kindness\/#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rx4wholeness.org\/the-impact-of-simple-acts-of-kindness\/"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/rx4wholeness.org\/the-impact-of-simple-acts-of-kindness\/#primaryimage","url":"https:\/\/rx4wholeness.org\/wp-content\/uploads\/2025\/10\/Loved-Ones-Help-Episodes.gif","contentUrl":"https:\/\/rx4wholeness.org\/wp-content\/uploads\/2025\/10\/Loved-Ones-Help-Episodes.gif","width":1300,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/rx4wholeness.org\/the-impact-of-simple-acts-of-kindness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rx4wholeness.org\/"},{"@type":"ListItem","position":2,"name":"The Impact of Simple Acts of Kindness"}]},{"@type":"WebSite","@id":"https:\/\/rx4wholeness.org\/#website","url":"https:\/\/rx4wholeness.org\/","name":"Rx 4 Wholeness","description":"Hope, Resilience, and Tenacity","publisher":{"@id":"https:\/\/rx4wholeness.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rx4wholeness.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Organization","@id":"https:\/\/rx4wholeness.org\/#organization","name":"Rx 4 Wholeness","url":"https:\/\/rx4wholeness.org\/","logo":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/rx4wholeness.org\/#\/schema\/logo\/image\/","url":"https:\/\/rx4wholeness.org\/wp-content\/uploads\/2025\/05\/RX4-Wholeness-Logo-Horizontal-v3-750_0.png","contentUrl":"https:\/\/rx4wholeness.org\/wp-content\/uploads\/2025\/05\/RX4-Wholeness-Logo-Horizontal-v3-750_0.png","width":750,"height":122,"caption":"Rx 4 Wholeness"},"image":{"@id":"https:\/\/rx4wholeness.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/rx4wholeness.org\/#\/schema\/person\/f735f96c10b7a6816b9ca6d224545904","name":"Rx 4 Wholeness","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/e6afc4c76d24c19daa8db31620a71f65a9c69a2b3431150613550232c705eabb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e6afc4c76d24c19daa8db31620a71f65a9c69a2b3431150613550232c705eabb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e6afc4c76d24c19daa8db31620a71f65a9c69a2b3431150613550232c705eabb?s=96&d=mm&r=g","caption":"Rx 4 Wholeness"},"url":"https:\/\/rx4wholeness.org\/uk\/author\/rx-4-wholeness\/"}]}},"_links":{"self":[{"href":"https:\/\/rx4wholeness.org\/uk\/wp-json\/wp\/v2\/posts\/601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rx4wholeness.org\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rx4wholeness.org\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rx4wholeness.org\/uk\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/rx4wholeness.org\/uk\/wp-json\/wp\/v2\/comments?post=601"}],"version-history":[{"count":1,"href":"https:\/\/rx4wholeness.org\/uk\/wp-json\/wp\/v2\/posts\/601\/revisions"}],"predecessor-version":[{"id":607,"href":"https:\/\/rx4wholeness.org\/uk\/wp-json\/wp\/v2\/posts\/601\/revisions\/607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rx4wholeness.org\/uk\/wp-json\/wp\/v2\/media\/606"}],"wp:attachment":[{"href":"https:\/\/rx4wholeness.org\/uk\/wp-json\/wp\/v2\/media?parent=601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rx4wholeness.org\/uk\/wp-json\/wp\/v2\/categories?post=601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rx4wholeness.org\/uk\/wp-json\/wp\/v2\/tags?post=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}