{"id":574,"date":"2021-10-18T09:45:00","date_gmt":"2021-10-18T09:45:00","guid":{"rendered":"https:\/\/rx4wholeness-org.us.stackstaging.com\/?p=574"},"modified":"2026-09-06T14:56:18","modified_gmt":"2026-09-06T14:56:18","slug":"my-life-with-bipolar-10-things-i-know-matter-most","status":"publish","type":"post","link":"https:\/\/rx4wholeness.org\/uk\/my-life-with-bipolar-10-things-i-know-matter-most\/","title":{"rendered":"My Life with Bipolar: 10 Things I Know Matter Most"},"content":{"rendered":"<p class=\"wp-block-paragraph\">By&nbsp;<em>Stephen Propst<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Stephen Propst offered us 17 years of wise and practical advice. In this tribute, we share what he judged as the most important lessons learned in what he referred to as his \u201cbattle with bipolar.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>PUBLISHER\u2019S NOTE: It is with deep sadness and heartfelt gratitude that we bid farewell to bp Magazine\u2019s longtime columnist and dear friend, Stephen Propst, who died unexpectedly, of natural causes, on June 13, 2022. Steve was not only an accomplished author and speaker but also a mental health coach and advocate serving as the president of the Metropolitan Atlanta chapter of the DBSA for 17 years.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>During that time, he wrote a quarterly column, Mind Over Mood, where he offered practical, hard-won advice on managing bipolar. We are grateful for Steve\u2019s compassion, generosity, unique voice, and invaluable contributions to our community. In his honor, we share his final column, in which he reflected on the most salient lessons learned over a lifetime battling bipolar disorder.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* * *<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mind Over Mood: My Battle with Bipolar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s hard to believe that my column dates back to 2005, when I wrote about \u201c10 things you don\u2019t want to know about bipolar \u2026 unless you want to successfully manage it.\u201d Now, around 70 issues later, it\u2019s time to conclude this chapter of my life and complete the circle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For my final column, I took some time to reflect on what it has taken to manage my battle with bipolar. Here are the top 10 things I know that matter most:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#1 Faith is foremost.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Without question, relying on my faith helps me most of all. I once thought I was in control, but God knows that wasn\u2019t true! I\u2019m glad that He was\u2014and still is\u2014ultimately in charge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#2 I don\u2019t know it all.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For years, I denied that anything was wrong; I thought I knew it all and could do no wrong. Then, ultimately (and predictably), I hit rock bottom. That wake-up call taught me that I had\u2014and still have\u2014so much to learn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#3 Hope keeps me going.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">My faith fuels my hope, which gives me the will to keep going. When I have a tough day, I can look for tomorrow to be better. When I think I\u2019ve reached my limit, then comes the morning!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#4 I have to focus on myself.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bipolar can deal a tough blow to one\u2019s self-esteem. I\u2019m no exception. A decade of therapy gave me a chance to confront my twisted thinking and start picturing myself in a more positive light. But, I still have to keep working on how I see myself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#5 What others have to say matters.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I used to ignore anything anyone had to say. I now see great value in what others observe. They often witness what my misguided thinking\u2014especially during manic moments\u2014keeps me from seeing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#6 I\u2019m a neat freak.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I know it can drive people crazy, but I need everything to be in order. So clearing away all the clutter\u2014and sticking to a routine\u2014helps me control the chaos that bipolar can bring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to read more of this article click here:<a href=\"https:\/\/www.bphope.com\/my-battle-with-bipolar-10-things-i-know-matter-most\/\">https:\/\/www.bphope.com\/my-battle-with-bipolar-10-things-i-know-matter-m\u2026<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>By&nbsp;Stephen Propst Stephen Propst offered us 17 years of wise and practical advice. In this tribute, we share what he judged as the most important lessons learned in what he referred to as his \u201cbattle with bipolar.\u201d PUBLISHER\u2019S NOTE: It is with deep sadness and heartfelt gratitude that we bid farewell to bp Magazine\u2019s longtime [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[87,86],"class_list":["post-574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sufferer","tag-coping-skills-managing-life-mood-swings","tag-irrational-feelings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My Life with Bipolar: 10 Things I Know Matter Most - Rx 4 Wholeness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rx4wholeness.org\/uk\/my-life-with-bipolar-10-things-i-know-matter-most\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Life with Bipolar: 10 Things I Know Matter Most - Rx 4 Wholeness\" \/>\n<meta property=\"og:description\" content=\"By&nbsp;Stephen Propst Stephen Propst offered us 17 years of wise and practical advice. 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