{"id":386,"date":"2020-11-03T16:00:00","date_gmt":"2020-11-03T16:00:00","guid":{"rendered":"https:\/\/rx4wholeness-org.us.stackstaging.com\/?p=386"},"modified":"2026-09-06T14:56:51","modified_gmt":"2026-09-06T14:56:51","slug":"getting-a-grip-reining-in-bipolar","status":"publish","type":"post","link":"https:\/\/rx4wholeness.org\/uk\/getting-a-grip-reining-in-bipolar\/","title":{"rendered":"Getting a Grip &amp; \u2018Reining In\u2019 Bipolar"},"content":{"rendered":"<p class=\"wp-block-paragraph\">By&nbsp;<em>Stephen Propst<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Family, friends, peers, and professionals all play pivotal roles in helping you. Ultimately, who\u2019s the best qualified to be responsible for your welfare? You!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Those of us living with a mood disorder confront a condition we did not choose. Though we may sometimes feel like it\u2019s not in our control, we don\u2019t have to surrender! Instead, we can work to keep bipolar at bay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over 35 years of living with bipolar, I\u2019ve routinely asked myself what I can do to rein it in. Countless people\u2014family, friends, peers, professionals\u2014have played pivotal roles. However, I eventually came to realize who\u2019s really responsible for my welfare, and that\u2019s&nbsp;<em>me!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learning to&nbsp;<strong>TAKE OVER<\/strong>&nbsp;achieving wellness for myself has been challenging but incredibly worthwhile. Let me spell out some important concepts I\u2019ve learned along the way:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T<\/strong>\u2014Time.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Getting a grip on bipolar takes time. Don\u2019t beat yourself up in the process of learning how to manage it. I started by taking a step at a time; before long, I was making progress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A\u2014<\/strong>Attitude.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Is bipolar something you&nbsp;<em>are<\/em>&nbsp;or something you&nbsp;<em>have<\/em>? I had to change my attitude because how we see a situation can be more disabling than the situation itself. You are not defined by a diagnosis!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K<\/strong>\u2014Knowledge.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It really is everything. The more you learn\u2014by attending support groups and conferences, reading books, and searching the web\u2014the better equipped you are to fend for yourself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>E<\/strong>\u2014Exam.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It pays to conduct a self-exam. Pay attention to your weaknesses, and acknowledge your needs; capitalize on your strengths, but be mindful of your vulnerabilities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;To read this complete article click here:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bphope.com\/bipolar-taking-charge-of-you\/\">https:\/\/www.bphope.com\/bipolar-taking-charge-of-you\/<\/a><a href=\"https:\/\/www.bphope.com\/bipolar-taking-charge-of-you\/\">https:\/\/www.bphope.com\/bipolar-taking-charge-of-you\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>By&nbsp;Stephen Propst Family, friends, peers, and professionals all play pivotal roles in helping you. Ultimately, who\u2019s the best qualified to be responsible for your welfare? You! Those of us living with a mood disorder confront a condition we did not choose. Though we may sometimes feel like it\u2019s not in our control, we don\u2019t have [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[17,58],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sufferer","tag-bipolar","tag-coping-skills-managing-life-focus-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting a Grip &amp; \u2018Reining In\u2019 Bipolar - Rx 4 Wholeness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rx4wholeness.org\/uk\/getting-a-grip-reining-in-bipolar\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting a Grip &amp; \u2018Reining In\u2019 Bipolar - Rx 4 Wholeness\" \/>\n<meta property=\"og:description\" content=\"By&nbsp;Stephen Propst Family, friends, peers, and professionals all play pivotal roles in helping you. 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