{"id":378,"date":"2020-04-21T15:55:00","date_gmt":"2020-04-21T15:55:00","guid":{"rendered":"https:\/\/rx4wholeness-org.us.stackstaging.com\/?p=378"},"modified":"2026-09-06T14:56:52","modified_gmt":"2026-09-06T14:56:52","slug":"simple-strategies-for-bipolars-perpetual-problems","status":"publish","type":"post","link":"https:\/\/rx4wholeness.org\/uk\/simple-strategies-for-bipolars-perpetual-problems\/","title":{"rendered":"Simple Strategies for Bipolar\u2019s Perpetual Problems"},"content":{"rendered":"<p class=\"wp-block-paragraph\">By&nbsp;<em>Stephen Propst<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s no quick fix for bipolar, and we\u2019re always vulnerable to symptoms \u2014 but I\u2019ve learned to stay the course on a stable path by taking practical steps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ongoing Management for Chronic Bipolar Symptoms<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>He\u2019s too smart to have bipolar. I\u2019m glad he found the right medication and is back to normal. He\u2019s got things under control now.&nbsp;<\/em>These are among the many comments I\u2019ve heard over the years. Unfortunately, statements like these trivialize what, for me, has been an ongoing and occasionally overwhelming battle with bipolar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The truth is that intelligence alone does not solve a sometimes life-threatening condition. A pill doesn\u2019t magically make all the symptoms go away. And when you have bipolar, even with treatment, you can remain vulnerable to episodes of debilitating depression or major mania, sometimes for life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While I don\u2019t have as many major crisis moments these days, I still face four factors on a recurring basis. The chronic nature of these issues is particularly problematic. To maintain my \u201crecovery,\u201d I try to take things in stride and employ some simple concepts\u2014and you can, too!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#1 Harnessing Routine to Create Flow &amp; Maintain Stability<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At one time, my life seemed to have a natural flow. But ever since I was diagnosed with a mood disorder, my days seem disconnected. It\u2019s like having a series of mini-lives. To maintain some sense of connectivity, I\u2019ve learned to never go to bed before deciding on a reason to get up the next morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To further confront this challenge,&nbsp;<strong>I set goals and stick to a schedule<\/strong>. For example, when I decided to get myself into better shape, I started working out with a trainer. We established specific expectations, and I rarely leave one appointment without setting the next.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#2 Monitoring Energy Levels with Mania &amp; Depression<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">My energy level can feel depleted one day and elevated the next. My brain vacillates from slow, confused, and worried to excited, impulsive, and hurried. This ever-changing mental climate can wear me out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To overcome this obstacle,<strong>&nbsp;I have to manage both ends of the energy scale<\/strong>.<strong><em>&nbsp;<\/em><\/strong>When I\u2019m feeling low, I take time to rest my body and restore my mind, by meditating or doing something relaxing. When my spirits are high, I try to focus my energy on something constructive, like working on a project I\u2019ve been delaying.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#3 Simplifying Decision-Making to Decrease Stress<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Making routine decisions can cause my mind to take flight and my \u201crecovery\u201d to suffer. To deal with this dilemma,&nbsp;<strong>I try to simplify my life<\/strong>. For example, I shop at stores that offer fewer choices, perhaps four varieties of a product versus 30. Interestingly, American psychologist Barry Schwartz has studied this very phenomenon. His book&nbsp;<em><a href=\"https:\/\/en.wikipedia.org\/wiki\/The_Paradox_of_Choice\" target=\"_blank\" rel=\"noreferrer noopener\">The Paradox of Choice<\/a><\/em>&nbsp;examines the research indicating that limiting consumer options reduces stress. I\u2019ve certainly found that to be true.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#4 Building Self-Esteem &amp; Stop Self-Sabotaging Thought Loops<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To manage this menace, therapy has really helped me transform my thinking.&nbsp;<strong>I have to be diligent about not downplaying my worth as a human being<\/strong>.<em>&nbsp;<\/em>I\u2019ve found it helpful to be with positive people and engage in activities that give me a sense of purpose, like volunteering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps the most effective strategy I\u2019ve learned is to stop all the sabotaging self-talk. Whenever I start to condemn myself, I pause and take time to rethink what I\u2019m saying. I then restate my thoughts in a more self-affirming manner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dedication to Self-Management<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In the more than 25 years that I\u2019ve lived with bipolar, I\u2019ve had my share of dealing with the full-blown symptoms that are characteristic of the condition. But continuously coping with the daily factors, like the four discussed here, is an equally formidable task. It\u2019s a never-ending cycle, but there is hope!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re dealing with day-to-day discontinuity, enduring erratic energy, confronting countless choices, or suffering subpar self-esteem, being patient and persistent pays off. Despite the daily demands of bipolar\u2014which can be extremely tiring and taxing\u2014you can take charge of your recovery on a regular basis, one day at a time, by using these simple strategies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Used by permission.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>By&nbsp;Stephen Propst There\u2019s no quick fix for bipolar, and we\u2019re always vulnerable to symptoms \u2014 but I\u2019ve learned to stay the course on a stable path by taking practical steps. Ongoing Management for Chronic Bipolar Symptoms He\u2019s too smart to have bipolar. I\u2019m glad he found the right medication and is back to normal. He\u2019s [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[54,53],"class_list":["post-378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sufferer","tag-excessive-mood-changes-stress-irritability-anger","tag-irregular-routines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple Strategies for Bipolar\u2019s Perpetual Problems - Rx 4 Wholeness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rx4wholeness.org\/uk\/simple-strategies-for-bipolars-perpetual-problems\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Strategies for Bipolar\u2019s Perpetual Problems - Rx 4 Wholeness\" \/>\n<meta property=\"og:description\" content=\"By&nbsp;Stephen Propst There\u2019s no quick fix for bipolar, and we\u2019re always vulnerable to symptoms \u2014 but I\u2019ve learned to stay the course on a stable path by taking practical steps. 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