{"id":359,"date":"2020-01-17T12:06:00","date_gmt":"2020-01-17T12:06:00","guid":{"rendered":"https:\/\/rx4wholeness-org.us.stackstaging.com\/?p=359"},"modified":"2026-09-06T14:56:52","modified_gmt":"2026-09-06T14:56:52","slug":"10-time-tested-tips-for-achieving-and-maintaining-stability","status":"publish","type":"post","link":"https:\/\/rx4wholeness.org\/uk\/10-time-tested-tips-for-achieving-and-maintaining-stability\/","title":{"rendered":"10 Time-Tested Tips for Achieving and Maintaining Stability"},"content":{"rendered":"<p class=\"wp-block-paragraph\">By&nbsp;<em>Stephen Propst<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Creating a mood-management plan is one thing. Having it work effectively and be something you can stick to? That\u2019s where it can get a bit tricky. Here are my top 10 strategies for crafting a wellness plan that works for you!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m always looking for ways to effectively battle bipolar and boost recovery. Over the years, I\u2019ve discovered 10 worthwhile tenets for achieving and maintaining wellness. I trust these lessons worth learning will prove beneficial to you, too!<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>I sometimes look for a quick fix. But gaining control over a chronic condition like bipolar takes time.\u00a0<em>If you want to successfully manage a mood disorder, it pays to be\u00a0<strong>patient<\/strong>.\u00a0<\/em>The results are well worth the wait!<\/li>\n\n\n\n<li>Adapting to ever-changing cycles is part and parcel of having bipolar. I try to adopt a go-with-the-flow attitude and take things in stride rather than beat myself up every time life doesn\u2019t go as planned.\u00a0<em>Be\u00a0<strong>flexible\u00a0<\/strong>in facing whatever life flings at you.<\/em><\/li>\n\n\n\n<li>Whenever I start thinking \u201cwoe is me,\u201d I have to think again. I realize that I have many reasons to give thanks. For starters, I\u2019m grateful to God, the source of my hope. And I\u2019m indebted to my family and friends for their support and encouragement.\u00a0<em>Take pause from dwelling on the burdens of bipolar and find cause to be\u00a0<strong>thankful\u00a0<\/strong>for life\u2019s blessings<\/em>.<\/li>\n\n\n\n<li>You may have heard that people who have bipolar tend to be more imaginative and inventive. Regardless, making the effort can\u2019t hurt.\u00a0<em>Challenging yourself to be as\u00a0<strong>creative\u00a0<\/strong>as possible is good exercise for the brain.<\/em>\u00a0Coming up with new ideas for this column helps keep my mental juices flowing!<\/li>\n\n\n\n<li>How you see your situation is critical. For years, my sense of reality was shaped by emotional reaction rather than conscious choice. I eventually discovered that it\u2019s worth the effort to think before I speak or act.\u00a0<em>You can do a better job managing a mood disorder when you\u2019re\u00a0<strong>mindful\u00a0<\/strong>of what you\u2019re doing.<\/em><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">To read this complete article click here:<a href=\"https:\/\/www.bphope.com\/10-time-tested-tips-for-achieving-and-maintaining-wellness\/\">https:\/\/www.bphope.com\/10-time-tested-tips-for-achieving-and-maintainin\u2026<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>By&nbsp;Stephen Propst Creating a mood-management plan is one thing. Having it work effectively and be something you can stick to? That\u2019s where it can get a bit tricky. Here are my top 10 strategies for crafting a wellness plan that works for you! I\u2019m always looking for ways to effectively battle bipolar and boost recovery. [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[47,14],"class_list":["post-359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sufferer","tag-excessive-mood-changes-anger-irritability","tag-managing-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Time-Tested Tips for Achieving and Maintaining Stability - Rx 4 Wholeness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rx4wholeness.org\/uk\/10-time-tested-tips-for-achieving-and-maintaining-stability\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Time-Tested Tips for Achieving and Maintaining Stability - Rx 4 Wholeness\" \/>\n<meta property=\"og:description\" content=\"By&nbsp;Stephen Propst Creating a mood-management plan is one thing. 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