{"id":342,"date":"2019-06-05T11:00:00","date_gmt":"2019-06-05T11:00:00","guid":{"rendered":"https:\/\/rx4wholeness-org.us.stackstaging.com\/?p=342"},"modified":"2026-09-06T14:56:53","modified_gmt":"2026-09-06T14:56:53","slug":"critical-thinking-learning-to-see-criticism-as-suggestions-for-change","status":"publish","type":"post","link":"https:\/\/rx4wholeness.org\/uk\/critical-thinking-learning-to-see-criticism-as-suggestions-for-change\/","title":{"rendered":"Critical Thinking: Learning to See Criticism As Suggestions for Change"},"content":{"rendered":"<p class=\"wp-block-paragraph\">By&nbsp;<em>Stephen Propst<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gracefully accepting criticism is difficult for anyone, let alone when you are battling bipolar disorder.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Having written this&nbsp;<em>bp Magazine<\/em>&nbsp;column for more than a decade, I\u2019ve received lots of feedback. While I\u2019m touched by the positive comments, I\u2019m also grateful for the criticisms. After speaking at a mental health conference a while back, I was especially taken by a particular critique:&nbsp;<em>The only thing more rotten than the bananas at the break was Stephen\u2019s presentation<\/em>. (I\u2019ll admit that those bananas were disgusting!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I regret not having had a chance to speak with that individual. I would have liked to know what led him or her to make that statement. There\u2019s no doubt I could have learned something valuable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve come to see criticisms as suggestions for changing my thinking and improving my message. Here are some remarks from readers, coupled with my thoughts:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Criticism #1: Don\u2019t make it seem so easy<strong>.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Those of us living with bipolar know how challenging the condition can be. I\u2019m not suggesting that tackling the techniques I discuss is simple. There are many times when I set aside ideas I hear or read about\u2014but I\u2019ve learned not to dismiss them altogether. Instead, I wait for a day when I wake up with a clearer head, some extra energy, and more motivation. Then, maybe I can reconsider a concept that once seemed impossible. I \u201ctake the best and leave the rest\u201d \u2026 at least for the time being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Criticism #2: We are the ones who are expected to make changes.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It seems unfair and unreasonable to put the burden of getting better on the person who is directly dealing with a difficult diagnosis. There have been countless times when my only goal was survival. Eventually, I realized that if recovery was to be, it was up to me\u2014with help: Any success I\u2019ve had has been largely due to support from family, friends, peers, and professionals \u2026 and lots of prayer!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Criticism #3: The information is great, but it\u2019s not realistic for those whose illness is chronic and debilitating.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Indeed, battling bipolar means confronting a complex condition for which there is currently no cure. My deepest depression lasted nine months, and once I survived nine months of major mania. To this day, during times of trouble even I am inclined to ignore the concepts I write about! The principles I share are not panaceas; rather, they are potential tools for managing your mood, and they are meant to be taken advantage of if and when you choose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To read this complete article click here:<a href=\"https:\/\/www.bphope.com\/bipolar-gracefully-accepting-constructive-criticisms\/\">https:\/\/www.bphope.com\/bipolar-gracefully-accepting-constructive-critic\u2026<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>By&nbsp;Stephen Propst Gracefully accepting criticism is difficult for anyone, let alone when you are battling bipolar disorder. Having written this&nbsp;bp Magazine&nbsp;column for more than a decade, I\u2019ve received lots of feedback. While I\u2019m touched by the positive comments, I\u2019m also grateful for the criticisms. After speaking at a mental health conference a while back, I [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[39,40],"class_list":["post-342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sufferer","tag-focus-and-motivation","tag-stress-alone-loneliness-anxiety-fear"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Critical Thinking: Learning to See Criticism As Suggestions for Change - Rx 4 Wholeness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rx4wholeness.org\/uk\/critical-thinking-learning-to-see-criticism-as-suggestions-for-change\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Critical Thinking: Learning to See Criticism As Suggestions for Change - Rx 4 Wholeness\" \/>\n<meta property=\"og:description\" content=\"By&nbsp;Stephen Propst Gracefully accepting criticism is difficult for anyone, let alone when you are battling bipolar disorder. Having written this&nbsp;bp Magazine&nbsp;column for more than a decade, I\u2019ve received lots of feedback. While I\u2019m touched by the positive comments, I\u2019m also grateful for the criticisms. 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