{"version":"1.0","provider_name":"Rx 4 Wholeness","provider_url":"https:\/\/rx4wholeness.org\/uk","author_name":"Rx 4 Wholeness","author_url":"https:\/\/rx4wholeness.org\/uk\/author\/rx-4-wholeness\/","title":"How to Talk to Myself (About Bipolar) - Rx 4 Wholeness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7zmkbq4DHJ\"><a href=\"https:\/\/rx4wholeness.org\/uk\/how-to-talk-to-myself-about-bipolar\/\">How to Talk to Myself (About Bipolar)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rx4wholeness.org\/uk\/how-to-talk-to-myself-about-bipolar\/embed\/#?secret=7zmkbq4DHJ\" width=\"600\" height=\"338\" title=\"&#8220;How to Talk to Myself (About Bipolar)&#8221; &#8212; Rx 4 Wholeness\" data-secret=\"7zmkbq4DHJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rx4wholeness.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/rx4wholeness.org\/wp-content\/uploads\/2025\/10\/talk-myself-bipolar.jpeg","thumbnail_width":1300,"thumbnail_height":400,"description":"By&nbsp;Stephen Propst To stay on track with wellness and boost my mood, I stay away from damaging negative self-talk and have positive conversations with myself instead. If you see me walking, driving, or even just standing around, you may notice that I\u2019m talking to myself. This practice might seem peculiar, but I assure you that [&hellip;]"}