{"version":"1.0","provider_name":"Rx 4 Wholeness","provider_url":"https:\/\/rx4wholeness.org\/uk","author_name":"Rx 4 Wholeness","author_url":"https:\/\/rx4wholeness.org\/uk\/author\/rx-4-wholeness\/","title":"Exercise, Mood, And Muscle: A Wellness Workout - Rx 4 Wholeness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OJfk62GxFr\"><a href=\"https:\/\/rx4wholeness.org\/uk\/exercise-mood-and-muscle-a-wellness-workout\/\">Exercise, Mood, And Muscle: A Wellness Workout<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rx4wholeness.org\/uk\/exercise-mood-and-muscle-a-wellness-workout\/embed\/#?secret=OJfk62GxFr\" width=\"600\" height=\"338\" title=\"&#8220;Exercise, Mood, And Muscle: A Wellness Workout&#8221; &#8212; Rx 4 Wholeness\" data-secret=\"OJfk62GxFr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rx4wholeness.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/rx4wholeness.org\/wp-content\/uploads\/2025\/10\/bipolar-mood-muscle-exercise1.jpg","thumbnail_width":1300,"thumbnail_height":400,"description":"By&nbsp;Stephen Propst Working out is more than stretching your legs, muscles, and tendons. You also need to work on what\u2019s in your head. It\u2019s no secret that many of us who live with bipolar disorder are not as active as we should be. We focus so much on our illness that we forget to take [&hellip;]"}