By Stephen Propst Living with bipolar makes the rough waters everyone inevitably confronts more challenging. But you can still safely and smoothly go with the flow. The first time I went whitewater rafting, I had so many misperceptions. I was truly naive—not unlike when I was first diagnosed with bipolar. Indeed, I seriously had a number […]
By Stephen Propst Those of us who live with bipolar feel life more intensely. How do we handle random encounters that can substantially, sometimes dramatically, shift our mood? Recently, while attending a mental health conference in Washington, DC, I found myself with a little free time. So, I attended a timeshare presentation. From past experience, I […]
By Stephen Propst When’s the last time you did a reality check to gain proper perspective and appreciate the true nature of your life with bipolar disorder? You really can’t talk about bipolar disorder without mentioning mood swings, which can be ever-changing. But there are some realities that remain relatively constant. While I may not always […]
By Stephen Propst Dealing with mood swings requires many of the same skills necessary for navigating the railway system — patience, planning, and self-reliance. I dislike long road trips, so I often take other forms of transportation. I’d rather be on a bus, plane, or train than stuck in a car. On a recent Amtrak trip, […]
By Stephen Propst In addition to seeking professional help, you can take control of impulsivity in other ways. Here are 6 ways to get a grip on impulse. So, how do you begin to get a handle on impulsivity? At minimum, talk with your doctor or therapist. This may present another challenge, as impulsivity often involves […]
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