Позначка: Irrational Feelings

How to Stop Catastrophic Thinking: 6 Ways

Article From Psychcentral https://psychcentral.com/blog/catastrophic-thinking-when-your-mind-clings-to-worst-case-scenarios

What are intrusive thoughts?

Article From Medical News Today https://www.medicalnewstoday.com/articles/intrusive-thoughts

How to Stop Catastrophic Thinking at Bedtime

Time Magazine article https://time.com/6253219/how-to-stop-catastrophic-thinking-sleep

What Causes Irrational Thoughts and Can You Manage Them?

Article From PsychCentral  https://psychcentral.com/lib/stop-irrational-thoughts

My Life with Bipolar: 10 Things I Know Matter Most

By Stephen Propst Stephen Propst offered us 17 years of wise and practical advice. In this tribute, we share what he judged as the most important lessons learned in what he referred to as his “battle with bipolar.” PUBLISHER’S NOTE: It is with deep sadness and heartfelt gratitude that we bid farewell to bp Magazine’s longtime […]